Wednesday, January 19, 2011

Marilah exercise


wahhhhh very the poyo of the title...hahahhahaha...btw, been busy lately with soo many things...even tho bnyk benda nk update tp dh lupaa...hahahahah start from New year, balik kg etc....my bad....

btw, after all rasa macam nk blog about this exercise thingy dulula....hahhahaha sbb skrg semangat tengah berkobar2...:-) ceewahhhh... actually now both of us have sign up with CELEBRITY FITNESS!!!! waaa its cool ha....baru je lagi dlm 1 week plus...nk buet camno memandangkan our body has successfully expanding by themselves, so we think we should close down the branches la before it getting worse...that is why we decided to commit ourself with CF. Alhamdulliah so far we enjoyed exercising at CF,...

ouh we have registered with CF in Wangsa Walk nway...so tak la jauh from our house..senang je nk pegi..:-) the staff said actually WangsaWalk branch is the smallest gym kot among them yg ada kat Msia and the biggest is in Midvalley where they have swimming pool inside...giler besar...as for WW branch they only have sauna tak de la smpi pool...tp other things like classes, weight lifting equipment, kardio and all semua ada la...
Actually apart from nk loose weight ni, the reason why we commit ourself is becoz of the health. ye la makin hari badan makin naik and then kerja dlm aircond mlm pulak dok melepak je kat umah kan...so like me very minimal la peluh yg keluar. Lain la kalau keje yg memang penat n berpeluh kan...so if our body tak berpeluh, of course la all the lemak2 safely parked in our body kan n lama2 become saturated fat. in other words, lemak tepu ye kawan2....and paling menakutkan lemak tepu ni la yg boleh membuatkan saluran jantung tersumbat, kena high blood pressure, kena sakit jantung and all...mmg la kalau nk sakit exercise pn sakit tp at least we have try to avoid it kan???
so letssss join usss!!! hahahahah jadi duta CF la pulak....:-)daaaa Happy Exercise!!!!!!

3 comments:

z.u.n.a.i.d.a said...

wahwah, mcm sonok jer..u go mc no! hehehehehehe

~ n.u.r ~ mommy wannabe said...

mmg best pon....hhahahahh nanti kita tgk hasilnye ye....

z.u.n.a.i.d.a said...

bereh boh! tp jgn bnyk ngat ilangnya..nti xcomel la plop..